Friday, January 18, 2013

Finding the Right Shoe

Hello and Happy New Year! It's officially 18 days into the New Year; hopefully you are sticking to your health concious resolutions! (If you made one) If you are reading this please take a second to think about what condition your athletic shoes are in... If it's been a while it's time to invest in some new ones! Here are some tips for finding the right shoe: 1. Shop at the end of the day. Pressure on your feet all day makes them swell so you may find they’ll be too tight if you purchase them in the morning! 2. Wear your current athletic shoes to the store when you go shoe shopping. If you wear heels (ladies) or dress shoes (gents) all day, almost anything you slip your foot in will feel comfortable. If you wear your current shoes, you’ll be able to gauge a more accurate feeling. 3. Don’t wait until your shoes are falling apart to buy new ones! Instead, buy a pair before you actually “need” them, and rotate them into your workouts.

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